It is great speed rope for daily jumping.

If you need to improve your forearm, wrist, and grip strength you can ude the 2x50gr weight barells that are inclouded inclouded 

This speed rope rope offers two options for adjusting the cable length:

1)You can tighten the cable using the Allen key provided to set the cable length according to your high.

2)You can use the aluminioum clips provided to set the cable length according to your high useing a pincers.

Details:

• Fast bearing for double unders and speed jumping
• Comfortable metal handling, which does not slide, is really resistant and light.
• Allen key is involved in handles

Available Colours 

• Black
• Pink

Parameters:

• Rope length: 3 m
• Rope thickness: 2 mm
• 119gr without the weight barels
• 219gr with the weight barels
• Handles length: 17,7 cm